Well-being and Self-care

Whether you are new to human rights and social change work or have been at it for decades, you need to feel in balance, so that your nervous system can down-regulate from automatic stress response and create the space that is neurologically and biologically needed for creativity, stamina, resilience and healing.

BodyWork - Body Massage with Leo Mosselman

16 Basic Qigong Exercises with Leo Mosselman

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