Well-being and Self-care

Whether you are new to human rights and social change work or have been at it for decades, you need to feel in balance, so that your nervous system can down-regulate from automatic stress response and create the space that is neurologically and biologically needed for creativity, stamina, resilience and healing.

Explore our well-being series for human rights defenders


BodyWork - Body Massage with Leo Mosselman

16 Basic Qigong Exercises with Leo Mosselman

Tai Chi & BodyWork with Leo Mosselman (Part 1)

Tai Chi & BodyWork with Leo Mosselman (Part 2)

16 Qigong Exercises with Leo Mosselman (Part 3)

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